You inquire what the quad is. The quadriceps muscle is situated in the front of your thigh and in the top portion of your leg. When you overwork a muscle during a workout, it can ache, make you feel exhausted, and make for a really difficult day. It is the large, strong muscle that runs from the top of your knee to your waist. Stretching your quads will help if you’re worried that your workout is causing more harm than good and that you’re feeling drained and unproductive at work and in your personal life. Quad stretches will offer you … Continue reading 9 Effective Quad Stretches to Reduce Pain During & After Workout