There’s much more to leaping around than just, well, jumping around. Your power, cardiovascular fitness, overall strength, and full-body coordination can all be improved with plyometric exercise (meaning your ability to move a lot of weight quickly). Plyometric exercises will force you to improve both your physical and mental conditioning because of their explosive character. Plyometric workouts will improve your balance, focus, and strength as an athlete, whether you’re into functional fitness, weightlifting, or powerlifting. The eight finest plyometric exercises described here either need no equipment or very little equipment, making them ideal for training at home, in your neighborhood … Continue reading Best Plyometric Exercises To Power-Up Your Training