Years ago, when I was practicing martial arts, a man trained at the gym while clad in a huge insulated jacket. Outside, it was 25 degrees. He was trying to get in shape for a fight that would be three months away. He was drenched with pig sweat (speaking about the iron ore smelting,[1] of course). During the workout, you noticed this guy’s sweat dripping down your face. He truly believed that losing perspiration equated to decreasing fat. Does sweating cause fat loss? If I had known what I know now, I could have informed him that it doesn’t work … Continue reading Does Sweating Burn Fat?