Many people are unaware of the advantages of stretching. In most cases, people stretch once after finishing their workout program, or they could stretch right before beginning an exercise. I’ll discuss the advantages of stretching in this post, along with how and when you should start implementing stretching into your daily routine. How to safely stretch Before you stretch, make sure you are not ice cold. If the stretch is intended to warm up your muscles before exercise, shake your body around a little before beginning the stretch. If the stretch is static, hold it for at least 30 seconds. … Continue reading Important Benefits of Stretching Before, After, and During a Workout