What is LISS? LISS is for Low-Intensity Steady State training, meaning you strive for a low level of effort for a long, continuous period of time rather than pushing yourself to the limit for brief bursts. LISS was the preferred exercise for burning calories for a long time, but it was swiftly passed up in favor of its younger, faster cousin, HIIT (High Intensity Interval Training). Those of you who hung up your walking shoes right away may have jumped the gun because LISS has numerous advantages that shouldn’t be disregarded. In fact, sticking to both LISS and HIIT in … Continue reading This is the reason why everyone is currently fixated on LISS