Do you ever feel as like you are reading a completely different language when you are reading online fitness content? If you’re following any kind of fitness regimen, there are a ton of jargon, acronyms, and phrases that are vital to comprehend but aren’t always simple to comprehend. Today I’m going to explain the fundamentals of working out and define certain terminology that you should know while improving your fitness. AEROBIC To be aerobic means to need oxygen. Cardiovascular exercise or actions that improve the function of your cardiorespiratory system are typically referred to as aerobic exercise. Running, biking, swimming, … Continue reading FITNESS TERMS EVERYONE SHOULD KNOW