The most energetic, transcendent, and enlightening yoga practice is in the morning. You’ll start to notice a variety of changes in your body, mind, and everything else that makes you, you, once you make it a daily practice. Its therapeutic properties may be helpful for those who struggle with eating disorders, other health conditions, and symptoms of despair and anxiety. According to studies, increased flexibility can reduce widespread or localized body discomfort. Regular stretching will reduce stress and tension from work or other stressful situations in your life if you have fibromyalgia or are seeking to re-condition your muscles. How … Continue reading How Practicing Morning Yoga Transforms Your Life