Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
What is LISS? LISS is for Low-Intensity Steady State training, meaning you strive for a low level of effort for a long, continuous period of time rather than pushing yourself to the limit for brief bursts. LISS was the preferred…
There’s much more to leaping around than just, well, jumping around. Your power, cardiovascular fitness, overall strength, and full-body coordination can all be improved with plyometric exercise (meaning your ability to move a lot of weight quickly). Plyometric exercises will…
Muscle endurance may be enhanced and dynamic activities may be supported by the constant strain on the muscles. The majority of muscle-strengthening workouts include moving the joints while pushing or pulling against resistance using the muscles. Isometric workouts, on the…
History of Aerobic After World War II, recreational pursuits that emphasized health, like running, gained popularity. Dr. Bill Orban’s Royal Canadian Air Force Exercise Plans, which were created and published in 1961, contributed to the development of contemporary fitness culture.…
The majority of athletic coaches and personal trainers now carry HIIT in their toolkits. As the name suggests, HIIT alternates short bursts of high-intensity activity with periods of low- to medium-intensity rest. For instance, after a brief warm-up, you might…
